The holiday season is a time for celebrating with loved ones and experiencing new places, but it can also pose health and safety risks. Many Africans in the diaspora often travel back to ancestral homes to connect with cherished families. Whether travelling by car, plane, train, or bus, it is essential to take precautions to ensure a smooth and enjoyable trip. There are useful tips and tricks to help one’s stay safe & healthy during holiday travel, including healthy food options and budget-friendly wellness ideas.
Travel during the holiday season offers a chance to immerse oneself in new cultures and traditions, create lasting memories, and strengthen family bonds. Exploring different destinations adds excitement and joy to celebrations, while also providing an opportunity to take a break from daily routines and relax. Holiday travel also allows individuals to escape winter and enjoy warmer climates, such as Christmas Eve and New Year’s Day. By following these tips, travellers can ensure a healthy and enjoyable holiday season.
Plan ahead.
Before booking a trip, check travel advisories and restrictions for your destination. Determine if vaccinations or COVID-19 tests are required and plan accordingly. Be aware of quarantine guidelines and plan your trip accordingly. Review travel insurance coverage to ensure it covers medical expenses, emergency evacuation, and cancellation. This will help you prepare for your trip and ensure a safe journey.
Be flexible and adaptable as travelling during the holiday season can be stressful and unpredictable. You may encounter delays, cancellations, traffic jams, or bad weather. Be prepared to adjust your plans and have some backup options in case of emergencies. You should also keep calm and be polite to other travellers and staff members who may be under pressure.
Pack smart.
Next, make a checklist of all the essential items you will need during your trip and avoid overpacking. This includes packing appropriate clothing for the weather, necessary medications, and any electronics or accessories you may require. You should pack a first-aid kit, medications, sanitizers, masks, and other personal hygiene items. You should also pack some snacks, water, and entertainment for long local journeys. If you are travelling with children, make sure they have their own backpacks with their favourite toys, books, and games.
Stay hydrated and eat well.
Travelling can dehydrate you and affect your immune system. Indulging in delicious holiday treats is part of the fun, but it’s also important to make nutritious choices to support your well-being. Drink plenty of water and avoid alcohol, caffeine, and sugary drinks. Choose fresh fruits and vegetables whenever possible and try to balance your meals with protein, whole grains, and healthy fats to keep your energy levels up. Avoid excessive consumption of sugary and fatty foods, as they can leave you feeling lethargic and bloated. Eat healthy meals and snacks and avoid street food or raw food that may cause food poisoning. You should also wash your hands frequently and use sanitizers before eating or touching your face.
Stay active.
It’s easy to let your fitness routine slip during the holiday season, but staying active is important for maintaining good health while travelling. Look for opportunities to walk or bike instead of taking taxis or public transportation. Explore your destination on foot and take in the sights while getting some exercise.
If you fall sick during travel, it’s important to take immediate action. Seek medical assistance from a local doctor or the nearest hospital if your symptoms worsen. Rest, stay hydrated, and take the necessary medication to help your body recover. Notify your travel insurance provider, if applicable, and follow their instructions. Communicate with your travel companions, informing them of your illness and any necessary precautions. If needed, adjust your travel plans to allow time for recovery before continuing your journey.
Have fun and enjoy yourself.
The most important thing is to have a positive attitude and make the most of your holiday travel. You can explore new places, learn new cultures, meet new people and create lasting memories. You should also take some time to relax and recharge your energy. Remember that travelling is a privilege and a gift, so be grateful and respectful of your host country and its people.
In conclusion, planning ahead and making conscious choices during your holiday season can help ensure a healthier and safer travel experience.