Managing Stress As An African Professional Abroad
Have you ever forced a smile on Zoom while your insides screamed for a break? Well, I have been there.…
Why We Struggle Massively With Work-Life Balance
For many Nigerian immigrants, the idea of work-life balance, does not come easy. It’s not something we feel entitled to,…
5 Key Health Issues Facing African Families Abroad
You finally made it abroad. The roads are clean, the hospitals are better, and the medicine actually works. But somehow,…
The Mental Health Struggles of Nigerian Immigrants
You’re living abroad, and by now, you’re meant to be flourishing. At least, that’s the story people back home are…
Health Risks African Families Must Confront Abroad
You left Nigeria dreaming of better hospitals, safer streets, and brighter future for your kids. But settling abroad doesn’t guarantee…
Contentment is key while pursuing your goals
As I pursue my goals in life, I also try to embrace contentment along the way. I believe that balance…
5 tips to Improve Your Emotional Intelligence
Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions, as well as those of others.…
Top time management hacks for work and life balance
Time management is the key to maintaining a healthy work-life balance, and luckily, there are plenty of hacks to help…
Mental Health and Wellness in the Diaspora
The town of Nottingham (UK) woke up to the random stabbing to death of three university students on 14th June…
Growth Mindset can help you Develop Your Potential
Do you sometimes find yourself in a rut, with a sense that you’re not reaching your full potential? It’s a…